Friday, September 2, 2011

Our Homeschool P.E.

I've been taking some ideas from a homeschool P.E. book (Physical Education), and combining it with my own past experience as a personal trainer and developing a P.E. class for K.  Today was our first day of an actual structured homeschool P.E. class outside and here is what we did:

Jump rope - 3 minutes
American Hopscotch - 5 minutes
Kickball - 10 minutes
4 Relay runs with last lap walking - 5 minutes
Stretches - 2 minutes

Total P.E. time: 25 minutes

K loved it and didn't want to stop and can't wait till our next P.E. class on Monday!  We also did it right before lunch, so it was refreshing to come inside and cool down and eat.  I didn't think I was going to get a workout but I was sweating and breathing hard during kickball!

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